13. Dietary rules |
13.1 | Sugar load |
13.2 | Fatty acid composition |
13.3 | Macronutrient composition and density |
13.4 | Acid-base balance |
13.5 | Sodium-potassium ratio |
13.6 | Fibre content |
13.7 | Iodine |
13.8 | Dairy |
13.9 | Fatty domestic meat |
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14. Signs of imbalance – Testing and specialists |
14.1 | Signs of fat imbalance |
14.2 | Lipid specialists and fat testing |
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15. Fats – What, how, and where |
15.1 | What is a fat? |
15.2 | Body laboratories and fat factories |
15.3 | Fats we cannot make |
15.4 | Fats we eat as fats |
15.5 | Fats from carbohydrates |
15.6 | Other fats from fats |
15.7 | In the liver |
15.8 | In the cells |
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16. Fats – What they are used for in the body |
16.1 | Magic bricks |
16.2 | DHA in the membrane |
16.3 | Storage |
16.4 | Destruction for energy |
16.5 | Defence weapons |
16.6 | Lubricants |
16.7 | Hormone messengers |
16.8 | Gene expression |
16.9 | Chemical pathways |
16.10 | Melatonin, sleep, repair |
16.11 | Inflammation, obesity, sleep deprivation |
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17. Fat Intake ratios and nature |
17.1 | Omega 3:6 intake ratio |
17.2. | DHA:EPA ratio |
17.3 | Less makes more |
17.4 | Modern men no not convert well |
17.5 | Women convert far better than men |
17.6 | Anti fat fanatics |
17.7 | Your pets |
17.8 | Brain ratio 1:1 |
17.9 | Lake, or shore dwellers |
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