9. Foods sources of Omega Three and Omega Six |
9.1 | Greens, roots, and fruits |
9.2 | Nuts |
9.3 | Seeds |
9.4 | Meat fat and offal |
9.5 | Fish – Fat energy and storage |
9.6 | Fish – DHA and EPA |
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10. Best or worst, it’s no quick fix |
10.1 | At the worst |
10.2 | At the best |
10.3 | No quick fix – Half life of adipose tissue 600+ days |
10.4 | We are all different – No absolute rules |
10.5 | Personal responsibility |
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11. Dietary basics of Omegas Three, Six, Nine, and other fats |
11.1 | Balance |
11.2 | Danger: vegetable oils |
11.3 | Oils, moderate use |
11.4 | Heat harms |
11.5 | Bypass production blockages |
11.6 | Fish oil |
11.7 | Fish and fish oil – Risks and issues |
11.8 | Farmed fish |
11.9 | Imbalance in the food chain |
11.10 | Trans fats – Why take the risk? |
11.11 | Cut out sugar |
11.12 | Alcohol and Omega Three |
11.13 | Making AA, EPA, DHA |
11.14 | Stop the craving |
11.15 | Read every label |
11.16 | Whole foods |
11.17 | Meat and eggs |
11.18 | Pregnancy |
11.19 | Saturated fats |
11.20 | Absorption after digestion |
11.21 | Fats and baking |
11.22 | Fats Culture Belief and Ethics |
11.23 | Interestification |
11.24 | Mono and Diglycerides |
11.25 | Animal Fats |
11.26 | Vegetable fats |
11.27 | What is a trans fat? |
11.28 | Natural Trans Fats |
11.29 | Artificial Trans Fats |
11.30 | Trans how much in what foods |
11.31 | Medium and short Chain Triglycerides |
11.32 | Fats Oxidation Rates |
11.33 | Fats and Hunger Control |
11.34 | Cox and Lox enzymes and pathways |
11.35 | Loxs and Leukotrienes |
11.36 | Leukotrienes and asthma |
11.37 | DHA and EPA moderate COX and LOX |
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12. Low-level body inflammation |
12.1 | Inflammation and obesity |
12.2 | Digestion and inflammation |
12.3 | Your medical advisor |
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