1.

Introduction

2.

Disease of prosperity

3.

The elephant in the room -- Stark truths

4.

How I came to this, and my background

5.

The Families, The EFAs, The Matriarchs

6.

Why excess Omeaga Six matters

7.

Some Omega Three and omega Six basics

8.

Evolution - Omega Six, nature's fertility controller

9.

Food sources of Omega Three and Omega Six

10.

Best or worst, it's no quick fix

11.

Dietary basics of Omegas Three, Six, Nine and other fats

12.

Low-level body inflammation

13.

Dietary rules

14.

Signs of imbalance-Testing and specialists

15.

Fats-What, how, where

16.

Fats-What they are used for in the body

17.

Intake rations-How much, the environment, other animals

18.

Omega Six, the environmental human master-switch

19.

Excess Omega Six does it explain this rise in 'western' conditions?

20.

'Western' disease - Will to fund preventive research?

21.

Oxidation-Good and bad, enrgy production, the body's arsenal

22.

Immune regiments

23.

Pregnancy, postnatal depression, chronic fatigue, depression, pMT, fertility issues, osteoporosis, PCOS, uterine and breast cancers

24.

The brain-DHA, EPA, Omega Threes and ADHD, aggression, biolar disorder, depression, dementia, dyslexia, dyspraxia, intelligence, PMT, suicide, schizophrenia, and some psychiatric conditions.

25.

Obesity

26.

Omega Three-Sources and environmental implications

27.

Sleep, Omega 3 and Omega 6

28.

Omega Six, our hormone controller and ultimate link to nature

29.

Omega Three, Omega Six, and 'western' conditions-Overview

30.

Terminology