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C
Cadmium
37
CAH (Congenital Adrenal Hyperplasia)
190-2
Calcium
absorption 176
channels 127, 253, 257
urinary 176
California 84, 203
Campbell 20, 188, 267
Canadian
85, 95, 121, 166
Canadian
DHA recommendation 157
Canadian
report trans fats 94
Cancer
cells 134, 194, 238
malignant 56
deaths 48, 252, 262
melatonin 241
risks, colon 19, 262
Cancers
10, 20, 27, 48, 56-7, 64, 70, 73, 75, 94, 102, 134-5, 137, 241, 260, 267
lung 64, 266
prostate 64, 97, 267
Canola
rapeseed 38, 81, 83, 158, 229, 287
Capillaries
186
Cardiac
dysfunction 257
events 178
Cardiolipin
34, 70, 135-6, 178, 202, 257
stress depletes 136
Cardiovascular
48, 115, 135, 260
risk factors children 261
Carnivores
poor fat conversion 77
Carp
229
Cataracts
261
Cats
77, 122, 177, 243
Cattle
68, 107, 160, 229-30
grazed 92
supplemented 223
Cell
28-30, 32-6, 52-6, 69, 70, 99-102, 110-7, 133-4, 156-7, 159-63, 217-9, 237-40,
247-51, 258-9, 271-6, 278-81, 285-6
death 56, 70, 134, 195
destruction 115, 133, 139
division 36, 150, 160
expression 82, 100
function 30, 35, 101, 116, 253
matrix 156, 161
membrane
characteristics 101
fluidity 127, 157, 256
properties 50, 94, 278
structure 28, 30, 53, 90, 134
membranes
alcohol and reproduction 121
animals DHA metabolism 178, 202
fats taken from mother’s 167
inner mitochondrial 114
nerve 166
uterus 69, 134, 145, 149, 153-4
signalling 137
size
fat cell, manufacturing capacity 218
leptin levels 223
stress, leaky walls 64
walls 53-4, 112, 126, 180, 279
Cells
33-6, 53, 55-6, 63-5, 88-9, 111-7, 136-8, 140, 145-6, 149-50, 153, 160-1, 185,
217-8, 234, 279
active, bone marrow 141, 220
bigger, adipose cells 153, 205, 209, 218
dormant fat cells 201
granulosa 159
inactive fat cells 209
million smell receptor 184
mitochondrial 136
neural protection from death 256
prostate 267
Cell’s
function gene expression 116
Cellular
sodium potassium balance 106
Cellular
matrix inflammatory products 63
Celts
86
Change
brain gender identities 192
Characteristics,
behavioural 72, 142, 144, 171, 245
CHD
(coronary heart disease) 20-1, 93, 97, 178, 233, 253
Cheese
43, 92, 104-5, 107
hard 107, 225
mountain 119
Chia
47, 229
Chicken
31, 87, 107, 158, 205, 230
commercial 31-2, 107, 230
Child
49, 99, 147, 165, 167, 173, 175, 220, 261, 263, 272
Childhood
20, 192, 261
Children
6, 8, 19, 57, 59-61, 162-3, 170, 173-4, 183, 188, 220, 255-7, 260-1, 263
alcohol 183 (see alcohol)
allergies 170
anxiety 255
ADHD 183, 255 (see ADHD)
asthma 255
cardiovascular conditions 260
depression (see index)
DHA and brain growth 174
DHA lack and aggression 174, 255
DHA lack and impulsiveness 174, 255
dyspraxia 24. 29.31
fat imbalance 186, 255
fat conversion blockages 167, 263
first-born 167
high risk diabetes 1 163, 263
improved reading speed 19
obesity (see index)
male 121
puberty early 162, 173, 242 (see index)
pneumonia 217
pneumococcal agents and DHA 186
sinusitis 269
vascular disease 49
visual acuity 49, 255
sleep and melatonin 57, 231 (see index)
Chile 157
China 4, 5, 16, 20-1, 39, 40, 87, 128,
131, 157, 164, 188, 193, 226, 229, 241, 263
Chinese
4, 5, 18, 121, 131, 157, 226, 229 farm vegetarian fish
229
marine dwellers 157
women 121
Chip
pans 104
Chips
14, 86, 277
Chocolate,
bar of 210
Cholesterol
9, 19, 34, 50, 56, 67, 143, 150, 156, 180, 191, 230, 234-6, 243, 278-9
disruption paedophilia 235
drop at night 234, 236
hormone 190
steroid pathways 190
melatonin suppresses 242
Christian
diet fish 5
Chronic
bronchitis 97
Chronic
fatigue 142-3, 145, 147, 149, 151, 153, 155, 157, 159, 161, 163,
165, 167, 169, 171, 262
Chronic
health conditions children 261
Chronic
obstructive pulmonary disease 262
Chyle
89
Chylomicrons
89
Cigarettes
8, 23, 37
Cis
bond 93-4, 110, 271, 281, 283, 285
CLA
94
Coalface,
cellular 225
Coconut
23, 81, 90, 93, 95-6, 105, 119, 201, 204, 287
oil 93, 96
Cognitive
degenerative diseases link 144
Cognitive
function 16, 49, 50, 169-70, 188, 243, 259
Cognitive
skills 25, 69, 163, 169, 188, 242
Colon cancer 64, 262
Congenital
Adrenal Hyperplasia, see CAH
Conjugated
linoleic acid 94, 226
Consumption
of fish, asthma 257
of food sources 61
global 16, 229
vegetable oil 39, 40, 63, 195, 255
world LA 1
world’s fish oil 228
Consumption
of vegetable oils in China 39
Content
4, 15, 18, 23, 31, 37, 76-7, 81, 87, 111, 116, 120, 126, 141, 153, 221
fibre 106
lean meat 107
muscle 83
prepared food 24
Controllers
36, 102, 136, 142-3, 155, 160, 174, 248, 275
environmental 18, 66, 123-4
nature’s fertility 66, 264
Conversion
41-2, 46, 61, 70, 83, 85-6, 95, 101, 120-1, 148, 166-7, 173, 211-2, 242, 255,
259-60
blockages 10, 30, 47, 61, 120-1, 143, 258-9
enzymes 86, 116, 153
pathways 17, 21, 30, 84-5, 100, 112, 120, 125, 146, 160, 175, 208,
217, 248, 275
blocked 183, 186
poor 53, 120-1, 148, 155, 194, 263
rates 17, 59, 84, 120, 125, 227, 242, 284
Cooperation
5, 7, 16, 71-2, 181, 245-6
COPD
262
CoQ10,
ubiquinone 135, 194, 236
Corn
105, 224, 287
Coronary
Artery Disease 122
Coronary
Heart 233
Cortisol
9, 50-1, 97, 145, 232, 234-6, 239
Costs
economic 21, 41, 224
global 21, 26, 39, 48-9, 131-2, 196
per capita 26
COX
blockers NSAIDs 271
COX1
46, 97, 138, 233, 235, 238, 271
COX2
9, 46, 97, 99, 100, 138, 233-4, 240, 249, 253, 271-2, 275, 286
enzyme 9, 45, 99, 249, 272
pathways 18, 57, 172, 260, 271
Craving
86, 125, 222
Crawford
107, 202
Cretaceous
period 123
Crime
3, 17, 69
Crohn’s
disease 21, 224, 251, 253, 261
CRP
63-4, 185, 216-7, 263
Cultural
symbolism of fish 5
Cycle
annual fat 145, 218
daily 9, 145, 236-7, 241
reproductive 29, 36, 60, 159-60, 246, 249
self fuelling 10, 64, 118, 138, 215, 233
self-fuelling sleep degradation 237
Cyclooxygenase
13, 271
Cytokines
63, 138, 140, 186, 234, 239, 270, 272-3, 276
Cystic
Fibrosis 22, 97, 251, 262
D
Dairy
products 36, 74, 93, 106-7, 129, 283
digest 68
processed 65
Dairy
products supply vitamins 107
Danish
population 168
Deaths
20, 37, 48, 64, 178, 197, 246, 256-7, 262, 265, 268
cardiac 257, 265
decreased cardiovascular 257
early 197
estimated obesity 48
Decay,
observed tooth 92-3, 119
Deficiency
mineral 15, 86, 155, 166
selenium 176
Degeneration
age-related 180-1, 256
macular 14, 16, 264, 266
Dementia
7, 52, 64, 75, 121, 144, 181, 262
Density
low bone mineral 252
lower hipbone 175
Depression
1, 3-7, 14-6, 48, 50, 52, 142, 144-5, 168-9, 179-81, 185-6, 193, 252-3, 255-6,
262, 269
bipolar 194
childhood 188
maternal 252
post natal 193
Depressive
disorders fats 181
Depressive
symptoms postpartum 168
Desaturase
45, 60-1, 85-6, 94-5, 99, 100, 178, 212, 222, 236, 239-40, 249-50, 272-3, 275,
286
enzymes 45-6, 100, 157, 222, 236, 283
Design
6, 7, 28-9, 68, 71-2, 79, 112, 123, 147, 155, 173
advantage 72, 246
evolution 67, 147
parameters, body’s 147, 154
specs 78, 139, 196, 206
time scales 126
Devil
4, 28
Devil’s
Fat 2, 4-6, 8, 10, 12, 14, 16, 18, 22, 24, 26, 28, 30, 32, 34, 46
DGLA
57, 99, 271, 282-3, 286
DHA
blocks proliferation of human papillomavirus 176
body substitutes 239
brain content 181
in Canadian women 164
cardiolipin 136
cartilage degradation 256
content of breast milk 164
controls
basal metabolism 142
hormones levels 56
conversion 86, 260
deficiency 50, 148, 169-70, 185, 187-8, 239, 260, 269
maternal 167
deficit 15, 30, 69, 75, 85, 117-8, 144-6, 148, 157, 163, 169, 174,
177, 185, 193, 222
depletion 69, 85, 167, 190, 204
and EPA moderate COX and LOX 98
female 58
iodine conversion 253
links ADHD 180
post pregnancy 157
production, restricting 233
regulates estradiol 250
shortages 114, 154, 182, 250, 265
sperm production 157
uprates thyroid 203
DHA
(Docosahexaenoic) 8-11, 17-20, 50-2, 81-6, 99-101, 113-22, 134-7,
142-9, 153-69, 173-91, 202-4, 230-43, 246-50, 252-60, 264-9, 273-5
Diabesity
220
Diabetes
3, 7, 14, 20, 29, 36, 48-9, 64, 75, 77, 83, 122, 161-2, 197, 220, 263-4
Diabetes type
1 21, 162-3, 263
2 21, 263
Diabetic
status, improving 240
Diet
7-9, 26-8, 30-2, 53-5, 58-68, 77-81, 101-6, 112, 115-7, 120-2, 157-65, 172-5,
180-3, 187-8, 205-8, 219-21
mother’s 61, 144, 170, 209
pre-agricultural 106
pre-industrial 93, 119
Dietary
factors, western 145, 195
Dietary
modified behaviour patterns 40
Digestion
24, 62, 78, 88-9, 95, 103, 205-6, 223-5, 261
aiding 107
irritable 43
poor 206, 225, 261
Digestive
flora 107
Digestive
problems 6, 62, 206, 225
Digestive
system, external 139
Diglycerides
84, 87, 92
Dinosaurs
71
Diseases
(See also ch. 2 and 29 of book) 14, 20-1, 37, 48-9, 65, 69, 75, 106, 129,
138, 147, 197, 218, 220, 251-3, 260-2
of affluence 14, 20
arterial 186
auto-immune 264
brain-related 130
cardiac 39, 142
celiac 224
circulatory 276
degenerative 48, 97
infectious 272
joint 175
metabolic 115
nervous system 84
neurodegenerative 195, 259
of poverty 20, 119, 188
vascular 20, 49, 64, 73, 130
Diseases
of old age 130
Diseases
of wealth 188
Disorders
183, 193-4, 202, 237
attention deficit hyperactivity 163, 183
autoimmune 28, 193
bipolar 15, 26, 179, 181, 189, 258
borderline personality 193
learning 183
post-traumatic stress 182
Disturbances,
digestive 53, 224-5
Disturbed
sleep patterns 243
Diurnal
pattern of plasma insulin concentration 178
Docosahexaenoic,
see DHA
Docosapentaenoic
2, 46-7, 61, 185, 240, 282-3 (See also DPA)
Dopamine
42, 50, 96, 158, 180, 182, 204, 221-2, 232, 234, 244, 256
DPA
15, 42, 47, 52, 60-1, 168-9, 179, 181, 185, 187-9, 239, 264-5, 267, 274, 286
Drinks
32, 42, 85-6, 104, 224
carbonated acid forming 106
sweetened 199, 224-5
Driving
Force 107, 122, 202
Drugs
3, 11, 17-8, 22, 37-8, 41, 65, 74, 86, 97, 100, 130, 132, 170, 172, 190-3
anti-psychotic 193
intervention 17, 37, 132, 172, 192
Dry
eye syndrome 264, 269
Dyslexia
19, 179, 181, 255, 264
Dysmenorrhea
143, 160, 162, 174-5, 248
Dyspraxia
179, 181, 255, 264
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